Women’s Spa Day at Pleiades Spa in Radium
March 3 @ 9:00 am - 3:00 pm
Who needs a break?! A day away at the spa?
*These day retreats are the BEST!*
(Yes, there will be mimosas and chocolate covered strawberries!)
We very rarely give ourselves the gift of time and space – here is your chance…
Join me for a fabulous day at Pleiades Spa & Wellness, the spa at Radium Hot Springs
Sunday, March 3
9am – 3pm
$125 per person (retreat day and exclusive use of spa facilities – only our group will be there)
Book a discounted spa treatment after 3pm! Find the spa menu here: https://www.pleiadesradiumspa.com/index.php/spa-services
Take some time and space to breathe, ponder, dream, write, doodle, and create your ideal life (and start making it a reality).
Use meditation, breathing exercises, physical yoga practice, journaling, and most importantly, quiet time away from your regular routine to get clarity on what you really want, and to become aware of current thought patterns and repetitive behaviours that may be holding you back. Relax and enjoy the spa and the company of other women!
You will leave feeling inspired, refreshed, and energized!
9-9:30 ~ settle in, get your lockers, robes/towels etc
9:30-9:45 ~ intro, setting intentions, quiet time/meditation
9:45-10:45 ~ morning yoga
10:45-11:30 ~ mimosas and journaling (guided with prompts – don’t worry if you “don’t journal”)
11:30-1:30 ~ break time – enjoy the spa facilities and treats, go on a short hike around the hot springs, have lunch (bring something for yourself, there are no restaurants or stores on site)
1:30-3 ~ afternoon session – meditation, breathing exercises, journaling, action steps to move you forward, wrap up
after 3 ~ book a massage or spa treatment, or simply stay to enjoy the private hot springs hot tub, aromatherapy steam room, and treats!
email firstname.lastname@example.org to register